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As your weight boosts or decreases, so as well will the quantity of calories you may need. How is this diverse from BMR?。如果您一天里的绝大多数非健身时间都是坐在电脑前,哪怕您每天都会去健身房,也请选择第一个选项:很少活动Calculating your basal metabolic amount is a snap; all you'll want to evaluat